We are moving the class to Wednesday Mornings 9 -10am starting in October
Little Flower Yoga is a fabulous NYC based yoga and mindfulness program for Kids, Tweens, and Teens and we are so excited for our new collaboration
Help your child start the weekend off right!
LFY classes held Fridays afterschool
Little Flower Yoga works to support all children and teens in the development of strong inner resources. Their goal is to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. LFY shares yoga and mindfulness based practices that give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships.
Back by popular demand! Join Leslie from The Youth Yoga Lab during April break, for a fun morning filled with yoga, breath-work, beading and fun. Every participant will get to create a beautiful yoga bead bracelet. We have a large collection of unique beads. Beading is a great opportunity to practice our mindfulness(focus) and exercise creativity. We hope to see you there!
Ages 7-11, $30
Single class: Sunday May 20th 2:30-3:45pm
Join us! Thursday, May 17th - 8-9:30pm
Ever had a day where the kids are fed but you're not? Maybe they are protected from head to toe, but you forgot to grab your own umbrella or jacket? If you've travelled on an airplane, you've been reminded to put on your own oxygen mask before helping others. The same is true for parenting - if we are depleted, it may not be possible to be the presence our children need, especially in those difficult moments. Intellectually this makes sense, yet somehow we struggle to prioritize our own self-care.
Not any more! This workshop is an opportunity to connect with other parents while learning about our stress response and mindfulness-based stress management techniques. Take the time to refuel - you deserve it.
A 45-minute program of bonding with baby through touch - the special and unique program of Child’Space for infants and their caregivers - is returning to The Little Red!
Taught by Physical Therapist and Feldenkrais practitioner Linda Hanson
(To learn more about the Child’Space Chava Shelva and the Feldenkrais Method visit www.childspacemethod.com/)
Join us for all new sessions beginning in January - they are already starting to fill up!
Also check out our parenting workshops this November and our Holiday mini-sessions on the Classes page.
Join us at The Little Red for 3 great parenting workshops:
*Help Your Child with Back to School Stress -Oct 5th
*Discipline from Within: Mindful Parenting and Effective Limit Setting - Nov 2nd
*Stress Management and Self Care (during pregnancy and postpartum) - Dec 7th
Held on Thursdays 8-9:30pm with Jeanette Sawyer Cohen - Psychologist and Child Development Specialist
$25, or 2 workshops for $40, all 3 for $65
Register at www.littleredplay.com/classes
Drop your kiddos off with us for open play while you head out with your honey or friends! (or just take a few hours to yourself)
For littles ages 1-6yrs. Pre-registration required - space is limited.
$30 for 1 child / $50 for siblings.
Join Sleepy on Hudson's "Sleep Circle" for parents (and soon-to-be parents) with babies up to 8 months of age. Whether you are actively working on sleep for your baby or are just wondering what methods are right for you, this supportive group will work together with pediatric sleep consultant, Lindsay Rothman, to troubleshoot and develop healthy sleep habits for your little one. Beginning June 22nd - 10:30am.
Looking for an amazing way to unwind on a Friday evening? Come join The Youth Yoga Lab for a 5 class yoga series at The Little Red. Classes are 45 minutes in length, and designed for kids 10-13 years old. Held Fridays at 5:30 pm. 5 week session: May 5th - June 9th (No class May 26th)
Taught by Leslie Seery
Join us for Spring - Classes are already starting to fill up!
March 3rd - 5:30-6:15pm
Come Join Brook Packard at The Little Red for a calm and comforting pajama party with stories, songs, poems, and coloring pages...just for bedtime.
Attention new moms! The Little Red will be offering 3 brand NEW classes with just you in mind! We are so excited to offer these wonderful new Parenting workshops/classes starting in November:
Breastfeed Basics with Hilary Baxendale - Certified Lactation Consultant and childbirth educator
Stress Management + Self - Care with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist
Mindful Parenting of Toddlers (6-week session) with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist
Yay! We finally have Kids drop off Yoga! For happy littles aged 3-6 years old.
Saturdays at 11am, starting 9/17. We have a couple spots left, join us today!
Fall class schedule is filling up fast! Don't forget to sign up now for Cooking, Music, Yoga, Mama/Baby, Child'Space, and Spanish classes!