NEW! Little Flower Yoga is coming to The Little Red

Little Flower Yoga is a fabulous NYC based yoga and mindfulness program for Kids, Tweens, and Teens and we are so excited for our new collaboration

Help your child start the weekend off right!

LFY classes held Fridays afterschool


Little Flower Yoga works to support all children and teens in the development of strong inner resources. Their goal is to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. LFY shares yoga and mindfulness based practices that give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships. 

Care for the Caregiver: Stress Management + Self-Care for Parents

Join us!  Thursday, May 17th - 8-9:30pm

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Ever had a day where the kids are fed but you're not? Maybe they are protected from head to toe, but you forgot to grab your own umbrella or jacket?   If you've travelled on an airplane, you've been reminded to put on your own oxygen mask before helping others. The same is true for parenting - if we are depleted, it may not be possible to be the presence our children need, especially in those difficult moments. Intellectually this makes sense, yet somehow we struggle to prioritize our own self-care. 

Not any more! This workshop is an opportunity to connect with other parents while learning about our stress response and mindfulness-based stress management techniques. Take the time to refuel - you deserve it.  

New Child'Space Sessions beginning again in April!

A 45-minute program of bonding with baby through touch - the special and unique program of Child’Space for infants and their caregivers - is returning to The Little Red! 

Thursdays 2pm-precrawlers  

Taught by Physical Therapist and Feldenkrais practitioner Linda Hanson

(To learn more about the Child’Space Chava Shelva and the Feldenkrais Method visit

New Parenting and Infant Classes!!

Attention new moms!   The Little Red will be offering 3 brand NEW classes with just you in mind!  We are so excited to offer these wonderful new Parenting workshops/classes starting in November:

Breastfeed Basics with Hilary Baxendale - Certified Lactation Consultant and childbirth educator

Stress Management + Self - Care with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist

Mindful Parenting of Toddlers (6-week session) with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist