Back on Fridays this Winter, Little Flower Yoga will be offering their incredible programming at The Little Red and they are doing a discount if you sign up before the end of 2018! :)
They are an AMAZING organization paving the way in the children's yoga/mindfulness movement, do much work in the NYC schools, and trainings up at the Omega institute.
Check it out: www.littleredplay.com/classes
We will be hosting Mini Music n’ Play and Mini Toddler Yoga sessions for the Holiday Trolley Shop Small event THIS Saturday -Dec 1st
✨Toddler Yoga 3:15p or 3:45p
🎼Music n Play 3:30p or 4p
⚡️PLUS sign up with us for the class while you are here and get 10% OFF!!⚡️
Join us! Thursdays, Dec 13th + Jan 10th - 8-9:30pm
Mindful parenting is about bringing your conscious attention (and your sense of humor!) to your interactions with your child. Join us for this two-part parenting workshop. ($40 for both workshops)
Part 1: Mindful Parenting through the Holidays: The holidays can be full of joy, but also full of stress! If you feel like you can’t relax or you’re running on empty, now is the perfect time to pause and make time for self-care and stress management. Connect with other parents while practicing techniques based on mindfulness and self-compassion. Held on Thursday, December 13th
Part 2: Mindful Parenting in the New Year: If your New Year’s resolution is to yell less and enjoy parenting more, than this workshop is for you! Understanding your child’s challenging behavior – and your own stress response – will help you learn to deal with challenging moments more empathically and effectively. Held on Thursday, January 10th
Taught by Jeanette Sawyer Cohen - Psychologist and Child Development Specialist
We are moving the class to Wednesday Mornings 9 -10am starting in October
Little Flower Yoga is a fabulous NYC based yoga and mindfulness program for Kids, Tweens, and Teens and we are so excited for our new collaboration
Help your child start the weekend off right!
LFY classes held Fridays afterschool
Little Flower Yoga works to support all children and teens in the development of strong inner resources. Their goal is to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. LFY shares yoga and mindfulness based practices that give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships.
Back by popular demand! Join Leslie from The Youth Yoga Lab during April break, for a fun morning filled with yoga, breath-work, beading and fun. Every participant will get to create a beautiful yoga bead bracelet. We have a large collection of unique beads. Beading is a great opportunity to practice our mindfulness(focus) and exercise creativity. We hope to see you there!
Ages 7-11, $30
Single class: Sunday May 20th 2:30-3:45pm
A 45-minute program of bonding with baby through touch - the special and unique program of Child’Space for infants and their caregivers - is returning to The Little Red!
Taught by Physical Therapist and Feldenkrais practitioner Linda Hanson
(To learn more about the Child’Space Chava Shelva and the Feldenkrais Method visit www.childspacemethod.com/)
Join us for all new sessions beginning in January - they are already starting to fill up!
Also check out our parenting workshops this November and our Holiday mini-sessions on the Classes page.
Join us at The Little Red for 3 great parenting workshops:
*Help Your Child with Back to School Stress -Oct 5th
*Discipline from Within: Mindful Parenting and Effective Limit Setting - Nov 2nd
*Stress Management and Self Care (during pregnancy and postpartum) - Dec 7th
Held on Thursdays 8-9:30pm with Jeanette Sawyer Cohen - Psychologist and Child Development Specialist
$25, or 2 workshops for $40, all 3 for $65
Register at www.littleredplay.com/classes
Drop your kiddos off with us for open play while you head out with your honey or friends! (or just take a few hours to yourself)
For littles ages 1-6yrs. Pre-registration required - space is limited.
$30 for 1 child / $50 for siblings.
Join Sleepy on Hudson's "Sleep Circle" for parents (and soon-to-be parents) with babies up to 8 months of age. Whether you are actively working on sleep for your baby or are just wondering what methods are right for you, this supportive group will work together with pediatric sleep consultant, Lindsay Rothman, to troubleshoot and develop healthy sleep habits for your little one. Beginning June 22nd - 10:30am.
Looking for an amazing way to unwind on a Friday evening? Come join The Youth Yoga Lab for a 5 class yoga series at The Little Red. Classes are 45 minutes in length, and designed for kids 10-13 years old. Held Fridays at 5:30 pm. 5 week session: May 5th - June 9th (No class May 26th)
Taught by Leslie Seery
Join us for Spring - Classes are already starting to fill up!
March 3rd - 5:30-6:15pm
Come Join Brook Packard at The Little Red for a calm and comforting pajama party with stories, songs, poems, and coloring pages...just for bedtime.
Attention new moms! The Little Red will be offering 3 brand NEW classes with just you in mind! We are so excited to offer these wonderful new Parenting workshops/classes starting in November:
Breastfeed Basics with Hilary Baxendale - Certified Lactation Consultant and childbirth educator
Stress Management + Self - Care with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist
Mindful Parenting of Toddlers (6-week session) with Jeanette Sawyer Cohen – Psychologist and Child Development Specialist