Little Flower Yoga is Back!

Little Flower Yoga is a fabulous NYC based yoga and mindfulness program for Kids, Tweens, and Teens and we are so excited for our new collaboration

Help your child start the weekend off right!

LFY classes held Fridays afterschool

 

Little Flower Yoga works to support all children and teens in the development of strong inner resources. Their goal is to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. LFY shares yoga and mindfulness based practices that give children full access to the resources of their body, breath and mindset, and do so within the context of compassionate, respectful relationships. 

New Child'Space Sessions beginning again March 14!

A 45-minute program of bonding with baby through touch - the special and unique program of Child’Space for infants and their caregivers - is returning to The Little Red! 

Thursdays: 1pm-Precrawlers & 2pm - Crawlers

Taught by Physical Therapist and Feldenkrais practitioner Linda Hanson

(To learn more about the Child’Space Chava Shelva and the Feldenkrais Method visit www.childspacemethod.com/)

Little Flower Yoga is Back on Fridays this Winter 

Sign up today

Back on Fridays this Winter, Little Flower Yoga will be offering their incredible programming at The Little Red and they are doing a discount if you sign up before the end of 2018! :) 

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They are an AMAZING organization paving the way in the children's yoga/mindfulness movement, do much work in the NYC schools, and trainings up at the Omega institute. 

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Mindful Parenting Through the Holidays + New Year

Join us!  Thursdays, Dec 13th + Jan 10th - 8-9:30pm

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Mindful parenting is about bringing your conscious attention (and your sense of humor!) to your interactions with your child. Join us for this two-part parenting workshop. ($40 for both workshops)

Part 1: Mindful Parenting through the Holidays: The holidays can be full of joy, but also full of stress! If you feel like you can’t relax or you’re running on empty, now is the perfect time to pause and make time for self-care and stress management. Connect with other parents while practicing techniques based on mindfulness and self-compassion. Held on Thursday, December 13th

Part 2: Mindful Parenting in the New Year: If your New Year’s resolution is to yell less and enjoy parenting more, than this workshop is for you! Understanding your child’s challenging behavior – and your own stress response – will help you learn to deal with challenging moments more empathically and effectively. Held on Thursday, January 10th

Taught by Jeanette Sawyer Cohen - Psychologist and Child Development Specialist